Understand The Patterns

Rewire Your Response.

You've made progress - but you're starting to see that stopping a behaviour doesn't mean the work is done. This is where we go deeper.

Book A Confidential Call

Take The Quiz

THE MODERN SOLUTION TO ADDICTION RECOVERY

Understand The Patterns

Rewire Your Response.

You've made progress - but you're starting to see that stopping a behaviour doesn't mean the work is done. This is where we go deeper.

Book A Confidential Call

Take The Quiz

1. Do The Quiz

2. Book Your Call

3. Live Your Best Life

Why This Step Matters

Recovery isn't just about stopping - it's about seeing the full picture so that you can change it.

What Most People Don't Realise

Many people stop treatment too soon. But real change doesn't come from abstaining - it comes from understanding why the patterns developed and why they keep repeating.

Recovery Essentials shows you how to recognise the blind spots, beliefs, and behaviours that have been silently running the show - so that you can finally do something different, with clarity and self-respect rather than with shame.

Book A Confidential Call

What This Step Is Really About.

This is not about unpacking your childhood or rehashing your past.

It's about looking clearly at how your current behaviours, thoughts, and decisions, are creating the same results... again and again.

We use the present to map out the patterns that have shaped your past, because that can shape your future.

You'll learn to spot unhelpful responses before they take over and build the tools to course correct in real time.

You're Supported By Professionals:

What Recovery Essentials Delivers

^{*total of 12 weeks of interactive support}

You will receive:

✔ A deeper understanding of your stress response and coping strategies

✔ Personalised frameworks for how and why your behaviour patterns form

✔ Tools to shift from automatic reaction to conscious response

✔ The confidence to lead yourself with clarity and self-respect

Recovery Essentials Workbook

_{Your strategy doesn't live in your head - it lives on the page.}

Designed for high performers who think in systems, the Recovery Essentials Workbook helps you capture the insights, frameworks, and tools you're learning - and translate them into your real life.

It becomes your personal recovery manual: a place to reflect, plan, and build a path that fits your values and lifestyle.

This isn't busy work... it's strategic reinforcement - built to keep your growth visible, practical, and on track.

What Recovery Essentials Delivers

^{*total of 12 weeks of interactive support}

You will receive:

✔ A deeper understanding of your stress response and coping strategies

✔ Personalised frameworks for how and why your behaviour patterns form

✔ Tools to shift from automatic reaction to conscious response

✔ The confidence to lead yourself with clarity and self-respect

Recovery Essentials Workbook

_{Your strategy doesn't live in your head - it lives on the page.}

Designed for high performers who think in systems, the Recovery Essentials Workbook helps you capture the insights, frameworks, and tools you're learning - and translate them into your real life.

It becomes your personal recovery manual: a place to reflect, plan, and build a path that fits your values and lifestyle.

This isn't busy work... it's strategic reinforcement - built to keep your growth visible, practical, and on track.

This Isn't Therapy As You Know It

You won't find labels, diagnoses, or any one-size-fits-all advice here.

Recovery Essentials uses strategic psychology to support high performers like you - without disrupting your life.

Structured Support

Weekly sessions with a plan, so you always know where you're going and why.

Strategic Tools

Modern, evidence-aligned resources you can actually use in high-pressure moments.

Respectful Delivery

No group circles, no judgement. Just private, professional guidance designed for your pace.

How This Sets You Up for Step 3

Once you've built awareness and strategy, it's time to master the implementation.

Step 2 prepares you for long-term success by strengthening the internal systems you'll need to sustain change across every area of life.

You'll leave this step with a clear map of how your recovery fits into your values, your identity, and your future.

Book A Confidential Call

How This Sets You Up for Step 3

Once you've built awareness and strategy, it's time to master the implementation.

Step 2 prepares you for long-term success by strengthening the internal systems you'll need to sustain change across every area of life.

You'll leave this step with a clear map of how your recovery fits into your values, your identity, and your future.

BOOK A CALL

Founded in 2017

The TARA Clinic was founded by Tara Hurster, a psychologist who started working in the area of addiction in 2010.

Hundreds have left the guilt and shame behind

We have helped hundreds of clients to regain control over substance use and addiction while leaving the guilt and shame behind.

Proven

The TARA Clinic has found that clients who have completed treatment with us have maintained their recovery for over 12 months and have improved their overall well-being substantially.

80% increase

An anonymous survey conducted with The TARA Clinic clients in 2019 showed that on average, clients reported an 80% increase in their overall quality of life after engaging with our service for 3 months.

Book A Confidential Call