From “pivot” to “incubation period”,  the global pandemic gave new life to some fairly old words. And one of them was “doomscrolling”. 

While the concept isn’t really a recent one, with people glued to their screens, it reached concerning levels...

It’s April! Which means that Easter, ANZAC day and two weeks' worth of school holidays are all on the horizon. Theoretically, this should signal a good opportunity to relax, revive and recuperate. But the reality is that these situations can often exacerbate big feelings, like distress, or...

Off the bat, let’s get one thing straight: good mental health should never be exclusive to one gender. Mental health challenges are experienced by both men and women. And while the specific types of diagnosis may be different, the addictive patterns of behaviour that can follow usually...

Have you been watching the new Sex And The City series, And Just Like That?

As well as following Carrie and her team’s transition from the friendship they originally had in their 30s to a new reality in their 50s, the show touches on (#SpoilerAlert!) character Miranda Hobbe’s...

Despite the fact that most New Year resolutions last less than a fortnight when the clock strikes midnight and the date on your Smartphone flips over to 2022, many people will take the opportunity to start afresh. 

Whether yours is to quit the weekend coke habit, reduce your midweek...

'Tis the season for Santa, Summer, and lots of socialising! For those who choose to drink during Christmas, or indulge in an illicit substance, these six strategies can help you do it smarter. 

Work out what your goal is …

Do you want a hangover-free Summer or to avoid your...