Cravings vs Urges

The step-by-step guide to regain control that you’ve been looking for.

You’ll have access to:

  • Session One provides a clear outline to Define The Difference between a craving and an urge and explains why that is so vital in early recovery
  • Session Two teaches you the helpful technique of Urge Surfing that helps you to ride the wave of discomfort and get out the other side confidently
  • Session Three clarifies the reason Why Urges Feel So Uncomfortable and gives you the opportunity to understand that ‘giving in to an urge’ is simply your brain trying to help you survive
  • Plus, your interactive Cravings vs Urges Workbook to consolidate your learning

Plus A Bonus:

  • Learn how to regain control with The 3 D’s To Manage A Craving mini-series

Payment Details:

  • Payments will be deducted from your Credit Card account automatically at the time of purchase, and you’ll be emailed a receipt via Stripe.
  • All purchases are non-refundable

$9.99 AUD

This program is not suitable for those under 18 years of age. Please do not purchase this program if you are under 18. 

This program is intended for those who ordinarily reside in Australia. By purchasing, I agree that I ordinarily reside in Australia.

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