This free mini course explains the Three D's and how we can use them to manage big feelings more effectively.
You will have access to:
- Simple and practical explanation of the benefits of delaying
- An interactive way to engage in distraction techniques
- Practical formula to help you decide your next move effectively
PLUS - you have access to a bonus training on understanding the brain and why we feel the way we do!
This program is also a sneak peak into how the Empowered Recovery® Program and Recovery Essentials Program are facilitated.