The step-by-step guide to mindfulness and control that you’ve been looking for.

You’ll have access to:

• Session One outlines an Introduction To Mindfulness with practical ways to use this technique in early recovery, and in other areas of your life
• Session Two introduces you to the mindfulness exercise called Progressive Muscle Relaxation
• Session Three teaches you how to utilise Guided Imagery to give yourself a helpful escape
• Session Four provides you with a quick and simple breathing exercise that you can use even while you’re in a meeting to cool yourself down and become more present
• Plus, your interactive Mindfulness Workbook to consolidate your learning

Plus A Bonus:

• Learn how to regain control with The 3 D’s To Manage A Craving mini-series

Payment Details:

• Payments will be deducted from your Credit Card account automatically at the time of purchase, and you’ll be emailed a receipt via Stripe.
• All purchases are non-refundable