The step-by-step guide to mindfulness and control that you’ve been looking for.

You’ll have access to:

  • Session One outlines an Introduction To Mindfulness with practical ways to use this technique in early recovery, and in other areas of your life
  • Session Two introduces you to the mindfulness exercise called Progressive Muscle Relaxation
  • Session Three teaches you how to utilise Guided Imagery to give yourself a helpful escape
  • Session Four provides you with a quick and simple breathing exercise that you can use even while you’re in a meeting to cool yourself down and become more present
  • Plus, your interactive Mindfulness Workbook to consolidate your learning

Plus A Bonus:

  • Learn how to regain control with The 3 D’s To Manage A Craving mini-series

Payment Details:

  • Payments will be deducted from your Credit Card account automatically at the time of purchase, and you’ll be emailed a receipt via Stripe.
  • All purchases are non-refundable

$9.99 AUD

This program is not suitable for those under 18 years of age. Please do not purchase this program if you are under 18. 

This program is intended for those who ordinarily reside in Australia. By purchasing, I agree that I ordinarily reside in Australia.

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