The practical and simple guide to boundaries that you've always needed.

You’ll have access to:

• Session One demonstrates the analogy of The Three Houses which we use to clearly outline the three different boundaries and why they are helpful or unhelpful. 
• Session Two introduces you to Assertive Communication as it relates to setting and maintaining your Boundaries with others. 
• Session Three explains how your Distress Tolerance is directly linked to setting boundaries and provides clear strategies to improve.  
• Plus, your interactive Boundaries Workbook to consolidate your learning

Plus A Bonus:

• Learn how to regain control with The 3 D’s To Manage A Craving mini-series

Payment Details:

• Payments will be deducted from your Credit Card account automatically at the time of purchase, and you’ll be emailed a receipt via Stripe.
• All purchases are non-refundable