The simple and practical guide to sleep management that you’ve been looking for.


You’ll have access to:

  • Session One outlines the difference between Initiating and Maintaining Sleep and how to iron out any challenges
  • Session Two introduces you to a The 3 Dudes In Our Brain that are working hard while you sleep
  • Session Three shows you how improving your Sleep Hygiene allows you to go to sleep easier and wake up refreshed. 
  • Plus, your interactive Sleep Workbook to consolidate your learning


Plus A Bonus:

  • Learn how to regain control with The 3 D’s To Manage A Craving mini-series


Payment Details:

  • Payments will be deducted from your Credit Card account automatically at the time of purchase, and you’ll be emailed a receipt via Stripe.
  • All purchases are non-refundable

$9.99 AUD

This program is not suitable for those under 18 years of age. Please do not purchase this program if you are under 18. 

This program is intended for those who ordinarily reside in Australia. By purchasing, I agree that I ordinarily reside in Australia.

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