The simple and practical guide to stress management that you’ve been looking for.

You’ll have access to:

• Session One outlines the way Mindfulness helps to master the ability to make helpful decisions
• Session Two introduces you to a Mindfulness Exercise that you can practice immediately
• Session Three shows you how improving your Emotional Intelligence allows you to become clear on what your needs are and how to meet them effectively
• Session Four provides you with a clear understanding of the two levels of Self-Care and how to set this as a priority for yourself
• Plus, your interactive Stress Management Workbook to consolidate your learning

Plus A Bonus:

• Learn how to regain control with The 3 D’s To Manage A Craving mini-series

Payment Details:

• Payments will be deducted from your Credit Card account automatically at the time of purchase, and you’ll be emailed a receipt via Stripe.
• All purchases are non-refundable