Stress Management

The simple and practical guide to stress management that you’ve been looking for.


You’ll have access to:

  • Session One outlines the way Mindfulness helps to master the ability to make helpful decisions
  • Session Two introduces you to a Mindfulness Exercise that you can practice immediately
  • Session Three shows you how improving your Emotional Intelligence allows you to become clear on what your needs are and how to meet them effectively
  • Session Four provides you with a clear understanding of the two levels of Self-Care and how to set this as a priority for yourself
  • Plus, your interactive Stress Management Workbook to consolidate your learning


Plus A Bonus:

  • Learn how to regain control with The 3 D’s To Manage A Craving mini-series


Payment Details:

  • Payments will be deducted from your Credit Card account automatically at the time of purchase, and you’ll be emailed a receipt via Stripe.
  • All purchases are non-refundable

$9.99 AUD

This program is not suitable for those under 18 years of age. Please do not purchase this program if you are under 18. 

This program is intended for those who ordinarily reside in Australia. By purchasing, I agree that I ordinarily reside in Australia.

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