Free

This program is not suitable for those under 18 years of age. Please do not purchase this program if you are under 18. 

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3 Simple Tools To Manage A Craving

This free mini course explains the Three D's and how we can use them to manage big feelings more effectively. 

You will have access to:

  • Simple and practical explanation of the benefits of delaying 
  • An interactive way to engage in distraction techniques
  • Practical formula to help you decide your next move effectively

PLUS - you have access to a bonus training on understanding the brain and why we feel the way we do!

This program is also a sneak peak into how the Empowered Recovery Program and Demystifying Addiction Program are facilitated.