THE MODERN SOLUTION TO ADDICTION RECOVERY

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Clear And Practical 

On-Demand Courses

 

Deep Dive Into The Topics That Are Important To You…
Plus Learn Proven Strategies To Start Changing 

START NOW

 

 

 

Clear And Practical

On-Demand 

Courses

 

Deep Dive Into The Topics That Are Important To You…
Plus Learn Proven Strategies To Start Changing 

START NOW

Each On-Demand Course Is Worth Hundreds And You Get Them For $79


 

With instant access that lasts for 6 months, you can get started right away or take your time. The choice is always up to you. 

1. Stress Management On-Demand Course


Win the battle of stress and learn how to handle every day stress in a productive and effective way.

  • Mindfulness: Learn the way mindfulness helps you to manage stress and distress and reduces the likelihood of feeling the need to use or act out in order to cope.  
  • Mindfulness Exercise: This 12 minute guided mindfulness practice teaches you to use your five senses and your breath to promote a sense of calm. 
  • Emotional Intelligence: Become aware of the five categories of emotional intelligence and how using a simple tool and your words can give you better outcomes. 
  • Self-Care: Rather than an optional extra, you will understand the two levels of self-care and how to choose what is most effective for you. 
  • BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision.
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2. Mindfulness On-Demand Course


The 5-Step process that helps you to master your thoughts and learn to live a mindful life.

  • Introduction To Mindfulness: Understand that mindfulness is more than just a buzzword and be clear on how useful this skill is in early recovery. 
  • Progressive Muscle Relaxation Exercise: This 18 minute guided mindfulness exercise teaches you how to use the body to cool down the mind. 
  • Guided Imagery: This 13 minute guided mindfulness exercise teaches you how to use your mind to reach a healthy escape in times of stress. 
  • Notice Your Breath: This nine minute guided mindfulness exercise teaches you to link a mindfulness practice with an awareness practice. 
  • BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision.
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3. Communication On-Demand Course


Learn the secrets to effectively communicating with others in a way that builds respect and grows your relationships in work and at home.

  • Communication Styles: Understand the four communication styles and become clear on how to effectively communicate in any situation. 
  • Language: Learn how the words you choose to use directly impact in the outcomes you achieve in your life and how small changes can have significant results. 
  • Communication Process: Be clear on why miscommunication occurs and learn our 3-Stage Process to communicating effectively. 
  • BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision.
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4. Cravings Vs. Urges On-Demand Course


Be clear on the differences and have the right tool for each scenario.

  • Define The Difference: Understand the problem with using these terms interchangeably and be clear on what steps to take when you experience them. 
  • Urge Surfing: Know what to expect from early recovery and have a practical strategy to ride the wave of discomfort to success. 
  • Why Urges Feel So Uncomfortable: Learn the evolutionary purpose of an urge and understand why you feel so compelled to use, drink, or act out even when you don't want to. 
  • BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision. 
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7/34 Curlewis St.,
Bondi Beach
NSW 2026
02 8376 1890
0432 700 784
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The TARA Clinic acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
We also acknowledge and celebrate the cultural, religious, spiritual, sexual orientation, and gender diversity of our team, clients, and the community. We welcome everyone to our service.

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