1. Stress Management On-Demand Course

Win the battle of stress and learn how to handle every day stress in a productive and effective way.

• Mindfulness: Learn the way mindfulness helps you to manage stress and distress and reduces the likelihood of feeling the need to use or act out in order to cope.  
• Mindfulness Exercise: This 12 minute guided mindfulness practice teaches you to use your five senses and your breath to promote a sense of calm. 
• Emotional Intelligence: Become aware of the five categories of emotional intelligence and how using a simple tool and your words can give you better outcomes. 
• Self-Care: Rather than an optional extra, you will understand the two levels of self-care and how to choose what is most effective for you. 
• BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision.

2. Mindfulness On-Demand Course

The 5-Step process that helps you to master your thoughts and learn to live a mindful life.

• Introduction To Mindfulness: Understand that mindfulness is more than just a buzzword and be clear on how useful this skill is in early recovery. 
• Progressive Muscle Relaxation Exercise: This 18 minute guided mindfulness exercise teaches you how to use the body to cool down the mind. 
• Guided Imagery: This 13 minute guided mindfulness exercise teaches you how to use your mind to reach a healthy escape in times of stress. 
• Notice Your Breath: This nine minute guided mindfulness exercise teaches you to link a mindfulness practice with an awareness practice. 
• BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision.

3. Communication On-Demand Course

Learn the secrets to effectively communicating with others in a way that builds respect and grows your relationships in work and at home.

• Communication Styles: Understand the four communication styles and become clear on how to effectively communicate in any situation. 
• Language: Learn how the words you choose to use directly impact in the outcomes you achieve in your life and how small changes can have significant results. 
• Communication Process: Be clear on why miscommunication occurs and learn our 3-Stage Process to communicating effectively. 
• BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision.

4. Cravings Vs. Urges On-Demand Course

Be clear on the differences and have the right tool for each scenario.

• Define The Difference: Understand the problem with using these terms interchangeably and be clear on what steps to take when you experience them. 
• Urge Surfing: Know what to expect from early recovery and have a practical strategy to ride the wave of discomfort to success. 
• Why Urges Feel So Uncomfortable: Learn the evolutionary purpose of an urge and understand why you feel so compelled to use, drink, or act out even when you don't want to. 
• BONUS Understanding The Brain Video: Becoming clear on how the brain works and why our body feels the way it does when we are stressed gives you the right information you need to make your next decision. 

5. Monthly Live Masterclass:

Live learning in a completely private and secure environment.

• Each month we will do a live webinar to equip you for that time of the year.

6. Live Q & A Webinars:

You will have questions, but don’t worry, we’ve got the answers you need.

• Send in your questions so we can answer them and protect your privacy.

7. Workbook:

Download your workbook and have it with you whenever you need. We are all about equipping you and having you ready for the journey ahead.