Managing Stress Package

Being stressed and burnt out can be a thing of the past!

In the Managing Stress Pack you will get:

  • In the Communications Course you'll learn
    • What style of communication is most effective in each situation,
    • How to choose your words wisely to help you connect, and
    • The 3 step communication process that ensures you always get your message across.
  • The Stress Management course will teach you
    • How to build Emotional Intelligence (EQ),
    • To understand the importance of Self-Care and how to find what truly works for you, and
    • The basics of Mindfulness practice. 
  • In the Sleep Course you'll learn
    • Clear and practical strategies that help you to both initiate and maintain sleep,
    • How to improve your productivity and wellbeing through sleeping without substances in your system, and
    • A clear plan to get there. 
  • In the Mindfulness Course you'll learn
    • How to use the 5 step process of mindfulness practice in your daily life,
    • Plus 3 practice sessions to find the best exercise for you. 

There's no need to struggle with stress any longer. 

$19.99 AUD

This program is not suitable for those under 18 years of age. Please do not purchase this program if you are under 18. 

This program is intended for those who ordinarily reside in Australia. By purchasing, I agree that I ordinarily reside in Australia.

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