Learn the tools you need to connect in a healthy and meaningful way with those you care about!
What you'll get:
- In the Communications Course you'll learn
- What style of communication is most effective in each situation,
- How to choose your words wisely to help you connect, and
- The 3 step communication process that ensures you always get your message across.
- In the Boundaries Course you'll learn
- The 3 common boundaries and which one is best for you,
- The best way to communicate and maintain your boundaries, and
- How to use boundaries in an effective way to manage stress.
- In the Relationships Course you'll learn
- How you can ensure that everyone is on board with a decision,
- How to read the other person and be sure they are reading you too, and
- How to build and maintain a healthy relationship.
- In the Mindfulness Course you'll learn
- How to use the 5 step process of mindfulness practice in your daily life,
- Plus 3 practice sessions to find the best exercise for you.
There's no need to struggle in your relationships any longer.