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Your Individual Empowered Recovery Program 


Let's find recovery, your way!


Are you ready for things to finally start changing?

We have helped hundreds of clients to regain control over substance use and addiction while leaving the guilt and shame behind.

We know how hard and frustrating it can be when you've tried to cut down or stop on your own. 

That's why we want to ensure you are ready and paired with the right clinician for you.

 

What Will You Learn?

The Three Stage Process


Empowered Recovery Teaches You:

1: The practical tools and strategies that allow you to confidently Take Action,

2: The clear principles of long-term recovery which help you to Build Resilience,

3: The clarity and drive to Find Purpose in your life.

 

Now you can get started right away!

* Have your first session within 10 days of program registration.  

What's Included?

Individual Empowered Recovery Program

New program structure including more individual support starting in May 2022!

✔ 65 Weekly Online Learning Videos Filled With Practical Skills and Information

✔ Empowered Recovery Workbook

✔ 35 Individual Sessions Over 15 Months With Your Therapist

✔ Up To Four Phone Coaching Sessions Per Month With Your Support Therapist

12 Monthly Instalments of $3,499

* New client registration increases in July 2022

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Want To Work Directly With Our Founder?


Tara currently has availability for
one (1) new client!

Individual Empowered Recovery Program

✔ 65 Weekly Online Learning Videos Filled With Practical Skills and Information

✔ Empowered Recovery Workbook

✔ 35 Individual Sessions Over 15 Months With Tara Hurster

✔ 15 Monthly Phone Coaching Sessions With Your Support Therapist

12 Monthly Instalments of $7,499

* New client registration increases in July 2022

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Are You Looking For A Treatment Option That Fits Your Budget?

Find out more about our group option

Learn More

Book Your Free Call Now!

We will help you to find the right option for your needs


The Individual Program is a great option for you if:

1. Privacy is vital for you

2. Getting started straight away is important to you

3. Being part of a group program isn't right for you


We understand that it takes a lot to make the decision to get started.

That is why The TARA Clinic aims to offer people who are accepted into the Individual Empowered Recovery program their first session within 10 days of registering.

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Looking for more information?


Below is a brief breakdown of the Individual Empowered Recovery  program and an idea of what you can gain from getting started.

How does the program run?

 

There are three parts to the program:

  1. Each week you will receive access to an online learning lesson introducing a specific skill, concept or strategy taught by our founder and psychologist, Tara Hurster.

    - Each lesson is released on Friday afternoon to give you the opportunity to practice the strategy over the weekend, when most people tend to be more vulnerable.

  2. You are then encouraged to practice the tool or strategy in the lead up to your individual session where you have the opportunity to discuss your wins and challenges with your therapist.

    - Our stepped down approach starts with weekly sessions for 5 months, then fortnightly sessions for 5 months and finally to monthly sessions for 5 months. This provides you with more support in the early stages of the process and more opportunity to build confidence in your abilities towards the end.

  3. In addition to this, you will be supported with a monthly coaching call with your support therapist on your individualised treatment plan. Be sure to contact us to schedule a time that is available for your coaching calls. 

     If you would like additional Supplementary Phone Coaching or Individual  Sessions with your therapist, this can be arranged at an additional investment of the therapist's rate per session. 


The Purpose:

Knowledge is power, so our main focus is on educating you with the important information to allow you to understand what your body and brain are doing, why you feel that way, and how to manage it!

Below is an outline of the tools and strategies that are taught through the program:

Take Action:

Lessons include -  Understanding the brain, Understanding addiction, Language, Stages of change, Externalising the problem, Communication styles, Decision matrix, Lapse management, HALT, Cravings vs urges, Grounding, Anger vs aggression, Problem solving, Goal setting, The Duck Path, Lapse prevention, Communication process, Money management, and many more!


Build Resilience:

Lessons include - Mindfulness, Breathing exercises, Emotional intelligence, Refusal skills, Stopping vs changing, Triggers, Lapse vs relapse, Comfort zones, Grief surrounding addiction, Sleep hygiene, Interpersonal effectiveness skills, Resilience window, Finding ‘good enough’, Unhelpful thinking styles, Dramatising a neutral situation, Maintaining traction and many more!


Find Purpose:

Lessons include - Problem formulation, Instant gratification, Building your goals around recovery, What needs were being served, Re-learning how to feel, Learn how barriers to change arise for you, Conflict management vs conflict resolution, Self-care, Boundaries, Healthy relationships, Re-parenting ourselves, Values, Identity, and many more!


Program Length:

We refuse to set you up for failure! The research has shown that people require between 12-18 months of active work on recovery for the best predictor of lasting change. 

That is why the Empowered Recovery Program runs for 15 months.

We have seen countless people, possibly just like you, who have tried counselling for a short time or attended rehab briefly and then found themselves in the same place as before just months later. 

We want to help you succeed at finding the freedom you really crave. That is why we are in it for the long haul right with you. 


Anticipated Outcomes:

Upon completion you will have learnt over 65 practical skills and tools that will allow you to make the changes needed to maintain recovery in the long term. Your therapist will guide you on how to implement these strategies specifically for your needs, because we understand that you are the expert in your own life.

 

Payment Outline:

The Individual Empowered Recovery program financial investment is completed through 12 equal monthly payments (price is dependant on the clinician you are seeing and can be viewed above). These payments are set up as a monthly direct debit automatic payment plan via our biller, Stripe. 

 - The program and its support runs over 15 months, though the payment plan is completed over 12 months.

Book A Call

 

Head Office

7/34 Curlewis St
Bondi Beach
NSW 2026

+61 432 700 784
www.thetaraclinic.com

 

Book A Call

 

Head Office

7/34 Curlewis St
Bondi Beach
NSW 2026

+61 432 700 784
www.thetaraclinic.com

 

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