Empowered Recovery Program
There is no need for you to feel overwhelmed or confused about how to find Recovery, Your Way!
The Empowered Recovery Program
Have you noticed that your relationship with drugs or alcohol isn’t working for you any longer?
Is it getting in the way of you living a full, rich and meaningful life?
Our Harm Minimisation approach to recovery means that we help you to achieve your goals. Whatever they are!
What Will You Learn?
The Three Stage Process
in under 18 months!
Empowered Recovery Teaches You:
1: The practical tools and strategies that allow you to confidently Take Action,
2: The clear principles of long-term recovery which help you to Build Resilience,
3: The clarity and drive to Find Purpose in your life.
Empowered Recovery Group Program
✔ 65 Weekly Online Learning Videos Filled With Practical Skills and Information
✔ Empowered Recovery Workbook
✔ 35 Weekly Online Group Sessions Over 16 Months
✔ 16 Monthly Individual Sessions With Your Therapist
12 Monthly Instalments of $917.50
The Next Empowered Recovery Group Intake Closes:
17th September 2021
Our groups have a maximum capacity of 7 participants to ensure that everyone is supported effectively.
The next group is scheduled to start on Thursdays at 6-7pm.
Due to the small numbers available, don't delay! Book a call now to find out if Empowered Recovery is right for you.Book A Call
Looking for more information?
Below is a brief breakdown of the Empowered Recovery Group program and an idea of what you can gain from getting started.
How does the program run?
There are three parts to the program:
Each week you will receive access to an online learning lesson introducing a specific skill, concept or strategy taught by our founder and psychologist, Tara Hurster.- Each lesson is released on Friday afternoon to give you the opportunity to practice the strategy over the weekend, when most people tend to be more vulnerable.
You are then encouraged to practice the tool or strategy in the lead up to your online group session where you have the opportunity to discuss your wins and challenges with the group.- Our stepped down approach starts with weekly group sessions for 5 months, then fortnightly sessions for 5 months and finally to monthly sessions for 5 months. This provides you with more support in the early stages of the process and more opportunity to build confidence in your abilities towards the end.
In addition to this, you will participate in a monthly individual session with your therapist on your individualised treatment plan. Your first individual session will always be scheduled for the week prior to your first group session. This ensures you are given all the information you will need to get the best out of your program.
- If you would like additional Supplementary Sessions with your therapist, this can be arranged at an additional investment of $115 per session.
Knowledge is power, so our main focus is on educating you with the important information to allow you to understand what your body and brain are doing, why you feel that way, and how to manage it!
Below is an outline of the tools and strategies that are taught through the program:
Lessons include - Understanding the brain, Understanding addiction, Language, Stages of change, Externalising the problem, Communication styles, Decision matrix, Lapse management, HALT, Cravings vs urges, Grounding, Anger vs aggression, Problem solving, Goal setting, The Duck Path, Lapse prevention, Communication process, Money management, and many more!
Lessons include - Mindfulness, Breathing exercises, Emotional intelligence, Refusal skills, Stopping vs changing, Triggers, Lapse vs relapse, Comfort zones, Grief surrounding addiction, Sleep hygiene, Interpersonal effectiveness skills, Resilience window, Finding ‘good enough’, Unhelpful thinking styles, Dramatising a neutral situation, Maintaining traction and many more!
Lessons include - Problem formulation, Instant gratification, Building your goals around recovery, What needs were being served, Re-learning how to feel, Learn how barriers to change arise for you, Conflict management vs conflict resolution, Self-care, Boundaries, Healthy relationships, Re-parenting ourselves, Values, Identity, and many more!
Upon completion you will have learnt over 65 practical skills and tools that will allow you to make the changes needed to maintain recovery in the long term. Your therapist will guide you on how to implement these strategies specifically for your needs, because we understand that you are the expert in your own life.
The Empowered Recovery Group program financial investment is completed through 12 equal monthly payments of $917.50. These payments are set up as a monthly direct debit automatic payment plan via our biller, Stripe.
- The program and its support runs over 16 months, though the payment plan is completed over 12 months.