Was Last Year's Christmas And Holiday Season A Let Down?


Learn How To Manage Christmas In 3 Weeks

With The Conquering Christmas Pack!



Available For A Limited Time 

Only 12 Spaces Available


Get Prepared For The Holiday Season


Christmas and New Years doesn't have to be the same as it was last year. You can choose to start 2023 strong and rested! 


1. Learn the practical tools you need to remain calm in stressful situations

2. Understand how to communicate your boundaries effectively with family and friends

3. Feel supported through three 30-minute Implementation Coaching Calls 


The Conquering Christmas Pack is $499 and available to purchase for a limited time between 22nd November - 4th December 2022!

 *T's&C's below


There's no need to have a repeat of last year.

Save $349 Now!

The Conquering Christmas Pack provides $844 value for only $499.


Conquering Christmas Pack Includes:



The Relationships course is exclusively available as part of the Conquering Christmas Pack. You will learn:

Session 1: What Consent is and how to affirm your choices

Session 2: How understanding Love Languages helps to reduce miscommunication and build more connection

Session 3: Clearly identify Health and Unhealthy Relationships plus how to manage them


Valued At $79

Regain Control Of How You Connect


Learn how to ask for your needs to be met in a situation through effective communication by:

Session 1: Become clear on the four Communication Styles and what is best for the situation you're in

Session 2: Understand what unhelpful and helpful Language is and get clear on what to change

Session 3: Avoid miscommunication by learning the three part Communication Process 


Valued At $79



The Boundaries course is exclusively available as part of the Conquering Christmas pack. You will learn:

Session 1: The three forms of Boundary Setting and which one is the most helpful

Session 2: How to use Assertive Communication to set and maintain your healthy boundaries 

Session 3: Use Distress Tolerance techniques to regain control of your decision making process


Valued At $79 

Manage Stress Effectively


Learn the practical tools you can implement in the lead up to the end of the year through:

Session 1: Becoming clear on what Mindfulness is and how it actually helps you

BONUS Session 1.1: Practice a Guided Mindfulness Exercise that teaches you how to release discomfort 

Session 2: Understanding how to improve your Emotional Intelligence and improve the management of stress

Session 3: Learn about Self-Care and create a clear and practical plan to truly refresh over the holidays


Valued At $79

Be Supported To Implement The Tools


Implementation is the most important part!


With access to three 30-minute Implementation Coaching Calls with our clinical team, you can be supported:

Coaching Call 1: Plan the rest of your year to have a happy and restful holiday period

Coaching Call 2: Learn how to implement the tools in the most effective way

Coaching Call 3: Understand what the best next steps are for you to take to reach your goals


Valued At $449

Regain Control Over Your Cravings


Cravings and Urges are often focussed on addiction treatment, however this course is helpful for anger management too!


Learn the best tools to manage a craving when you need it the most through:

Session 1: Understand the difference between a Craving and an Urge

Session 2: Learn Urge Surfing, one of the most effective tools for anger and cravings

Session 3: Become clear on why Cravings and Urges feel different and why it feels so uncomfortable


Valued At $79


As Seen And Heard In

Terms and Conditions for Conquering Christmas Pack

* The Conquering Christmas Pack investment is $499 paid in full at the point of registration via our biller Stripe.

* Upon registration clients have immediate access to the online learning courses.

* Clients have access to the online learning component of Conquering Christmas Pack for 6 months from the date of registration. 

* Clients have access to three 30-minute Implementation Coaching Calls. These coaching calls are not therapy, rather they are to ask practical questions and receive practical guidance on the implementation of the tools.

* Implementation Coaching Calls are available to book in between 22nd November - 22nd December 2022.

* If a client misses their appointment without rescheduling they forfeit the session. 

* The Conquering Christmas Pack is non-refundable. 

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The TARA Clinic acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
We also acknowledge and celebrate the cultural, religious, spiritual, sexual orientation, and gender diversity of our team, clients, and the community. We welcome everyone to our service.